This is fun to make (spiralising things is so much fun), and fairly quick to prepare. Plus it’s quite filling AND lightweight – courgettes are basically water!
You will need a spiraliser, or you can buy pre-made courghetti, although I’ve never tried those and I’ve no idea how bad or good they are!
Ingredients (for two people)
Two medium sized courgettes (about 15 cm length)
3 or 4 garlic cloves
One 400g tomato tin
Optional: Parmesan cheese and butter (leave out if vegan)
Start by washing and spiralising the courgettes. I make one pile per courgette, as it makes it easier to separate the portions later
Peel and chop the onion and garlic cloves
Put oil on a pan, and start frying the onion and garlic
In parallel, wash and chop the parsley, and add it to the pan as well
Once the onion is pretty soft, move everything to one side, like in the picture
Add some more oil, and set to a very high heat
When the pan is very hot, add the contents of the tomato tin to it, and fry on a very high heat for about 1-2 minutes or until you think things are going to burn! Stir frequently during this time. The goal is to get the tomato to lose its acidity
Now reduce the heat and simmer for about 20 minutes
Optional: add a dash of butter now to get a deeper body. Mix it well until it dissolves.
Slowly add about 200ml of warm water to compensate for the evaporation.
Add a tablespoon of paprika, and mix well
About 10 minutes in the simmering, try a bit of the sauce, and add salt and pepper to taste, mix well and try the sauce again. It might still be a bit acidic, but don’t add sugar – just wait for longer!
Depending on the quality of the tomatoes, you might need to wait for longer. It usually pays off to wait as the flavour gets more developed and interesting. So you might need more than 20 minutes.
Once the sauce is ‘done’, turn the heat off.
To cook the courghetti, add some oil to another pan, and set on a very high heat.
When the pan is very hot, add a ‘pile’ of courghetti, and stir continuously. We don’t want anything to get stuck, and we want the cooking to be homogeneous. We also don’t want the courghettis to get too soft, so that’s why we need the heat to be very high, so they cook outside but not too much inside. If the heat is too low, they will start releasing water, and the result will be too “liquidy”.
Once one pile is cooked, place on a deep bowl, and go to step 15 to cook the next, until all have been cooked.
Pour the sauce on top of the cooked courghetti
Optional: add a good dose of grated Parmesan cheese
Add some pepper
Optional: add a dash of the best olive oil you have
Tricks and tips
I used this smoked paprika my mum brought me from Extremadura, a region in West Spain, renowned by the quality of their paprika!
If you have the chance to shop at a Spanish grocers, “Pimentón de la Vera” is the type of paprika you want to look for.
Also, depending on your spiraliser, you might get very long ‘courghetti’ so it might be interesting to cut the piles a few times with scissors before cooking them, so they’re not like 3 meters long and impossible to eat with a fork.
This morning, I was wondering what to have for breakfast when I remembered I had a bunch of chickpeas leftover from yesterday’s dish: rice with Swiss chard. And I had an idea: why not have a chickpea omelette?
Like that dish, this is also a very economical dish, and quite easy to make. The hardest skill required is to know how to flip the omelette without breaking it, although I gave some tips for that on the herb omelette recipe.
Ingredients (for 2-3 portions)
1 garlic clove
Half a 400g tin of chickpeas, drained
Takes about 45 minutes.
Mash the chickpeas using a fork or a mashing accessory
Peel and thinly chop the onion
And the garlic clove
Place some olive oil on a pan, set on a high heat and start frying the onion and garlic
Crack the eggs and pour them on a bowl, and whisk them
Wash and chop the parsley, add to the bowl
Add a touch of salt
Add the chickpeas to the bowl and mix everything vigorously so there are no lumps of chickpea paste – this is how it’d look like:
When the onion and garlic are fried (onion soft, garlic golden), add a touch more oil to the pan and then add the egg, chickpea and parsley mixture to the pan, and mix everything together
Set to a high heat, and cook the first half
Then using the tricks on this post, flip the omelette and cook the other side
Serve and enjoy!
This is a dish which is often cooked with the leftovers of a popular stew called “cocido”, instead of using tinned chickpeas or specifically cooked chickpeas. That makes the omelette even tastier, as the veggies have all the flavour from the stew! Plus also the tinned chickpeas are a bit too hard for this dish and it takes longer to mash them.
When using stew leftover, you end up with a more colourful dish as it might contain all sorts of vegetables: potato, carrot, green beans, cauliflower, cabbage… and it’s fairly common to actually make vegetable croquettes with these.
It just occurred to me that this could also work very nicely with a touch of spice on it to add some ‘heat’ – perhaps some red chilli.
The other great thing about this dish is its versatility: you can have it for breakfast, or in your lunch box (as it keeps and warms up nicely), or even for dinner – it’s a very common Monday dinner (as you might have had the stew on Sunday).
This morning I set out with the grand plan of making a delicious coucou, but I didn’t quite succeed. I was too cautious with the amount of herbs, added way less than I should have and so I ended up with a herby omelette, but actually that’s not a bad thing either!
Eggs (about 2-3 per person)
Oil for frying
For reference, these are the herbs I used, before slicing them. Way too little!
Takes about 30 minutes, for 2 people.
Wash the herbs and remove any mushy bit if any. We want the best herbs for this!
Then slice them sort of finely, with a knife or scissors, whatever is easier.
I used already roasted hazelnuts, but if yours aren’t, lightly roast them now using a pan on a low heat, until they acquire some colour (I’m assuming you’re using hazelnuts without their skin on!).
Crush the hazelnuts. I used a pestle and mortar.
In a bowl, prepare the eggs: beat them until the yolks and whites are mixed.
Add a generous amount of oil to a pan, then set on a high heat. When it’s hot, add the spring onions first as they’re the sturdiest of the set. Reduce the heat a bit. Stir to avoid burning the onions.
When the onions are soft, add the chives, stir and wait until they get soft too.
Add the parsley and dill, stir.
Add the hazelnuts.
Add the beaten eggs, mix everything nicely.
Set a flat, wide dish aside. Oil it so it becomes a non-adherent dish. We’ll use it to flip the omelette!
Using a spatula try to separate the omelette from the sides of the pan. When it stops breaking apart and seems pretty solid underneath, it’s time to flip it.
Lift the pan from the heat, place it over the oiled dish and quickly flip it so the top bit is underneath now
Lightly oil the pan again
Using the spatula to kindly push, slide the omelette from the dish back to the pan. Holding the pan handle, give it a horizontal shake so the omelette stays flat and contents are nicely distributed (sometimes they can fold)
You might need to flip the omelette a couple more times, just make sure it doesn’t get TOO dry
And eat it!
I served it with one of the pitta breads from Thursday’s halloumi experiment, which I toasted, sliced and infused with really great Spanish olive oil and some pepper and salt, plus also a few cute tiny tomatoes, because why not?
So, not exactly the kind of very green dish I thought I’d produce, but not bad either! It smelled and tasted great.